Taking Your Art Journaling Out of a Book with Altered Art

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This article is written by Keri Sallee

Art journaling…many of you have heard of it and probably have tons of pins on Pinterest of artist that inspire you and quotes that have you moved. There pages and pages of art, but…what if we chose to take our art journals out of their books and instead made 3-D embodiments of our feelings and thoughts?

For the second year, I was asked to help at a mentor/mentee retreat for an organization called Saving Grace. It is an amazing organization that offers transitional housing and education to girls age 18-23 who have aged out of the foster care system, are homeless or have a home living situation that is dangerous. This year, their retreat theme is “Fight Like a Girl” and I was given a plain paper mache dress form to come up with a project example  for the girls to spend time expressing themselves creatively.

Torn but Treasured Dress Form

I wanted my piece to tell a story…to tell a story that we all struggle with…the desire to be normal and perfect despite our baggage, our history and our scars. The sides  of the dress tell that story:  one is sparkly, pristine and dazzling white, while the other is dingy, tattered and torn. Both sides of the same person.

I originally planned on making this super girly, really pretty piece, but the more I thought about the theme “Fight Like a Girl”, I thought “If I was fighting for my life, would my dress be perfect and immaculate or would it be messed up and stained and torn?” And then I thought a step farther…thought of it through the lenses of my past and thought “Would someone still love me if I showed up in a torn dress?” And the answer is…YES…even though I am torn, I am still treasured.

“Torn but Treasured”

I wanted to be very deliberate in my choices of embellishments and everything has some kind of meaning.  Like in the above title I added the lock because if you treasure something, you protect it.

The “perfect” side of life

This side view shows the “perfect” shiny side that we try to portray, but if you look closely, you can see works like “love” and “Dream on” across the side because even in our striving to be “perfect” and “normal” we all still have dreams that we dare to dream, even if it’s only in our own heads.

The pink bustle in the back shows that, as women, we can be bigger than life, while still being women.

The wings show the desire that everyone has to excel at something.

Tattered Heart

The heart was formed with red Sculpey clay. Before I bake it, etched “stitches” into it. I baked it over a small ball of wax paper to keep the shape curved. Once it was baked and cooled, I applied a layer of black acrylic paint and wiped off the excess. In some ways, we all have scars on our hearts, but  through the love of family and friends we can be stitched back together and be free just like that little bird.

Symbolic Charm necklace

The necklace is very heavy in symbolism: the bird cage (need for freedom), the clock (everything happens in time), the word “be” (BE who you are!), roses (there are seasons for everything), and the word “journey” (we are ALL on a journey.)

You can also see the white “stitches” on one side of the dress form. I made them white for 2 reasons: (1) it would show up better and (2) because so many times we feel like our scars are bright white and everyone can see them, when in actuality, most of us keep them hidden pretty well.

So what do you think? How about we take our thoughts, dreams and desires out of our books and put them on display for all to see and to remember that art can be both beautiful and healing.

For more information on Saving Grace, check them out at www.savinggracenwa.org

Have a Blessed Day.

Keri Sallee

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Keri Sallee is a lover of all things creative and believes that everyone has the ability to be creative in some manner. She currently designs for Graphic 45, Marion Smith Designs and The Crafter’s Workshop, as well as occasionally appearing on the blog for The Canvas Corp family of products. She loves to challenge herself and others to think outside of the box. You can find her at her blog, on Facebook and her favorite photo hangout, Instagram

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A Healing Art

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Article written by Melanie Statnick

Five years ago I was faced with a difficult life altering situation. My world was about to be spin 360. There was heart ache and silent suffering.  First time mom being faced with having to venture on her own. It took a lot of will and strength to rise from the situation and keep going. I thought about the woman before me. My past of strong women in my family who immigrated to Canada from countries of war. They came on boats with what they could carry, which was very little.

I treasure the photos, stories and memories of my paternal grandmother. She in many ways has become my heroine. One item I had rediscovered as I was packing to move out of my home was my grandmother’s watercolor tins and brushes. I had also found a sketch book with a very tiny piece of charcoal.  The tins where rusted, the watercolor cubes were coming loose from each section. Her brushes had frayed and the painted handles began to chip. In my dramatic depression I related to the tins and brushes. The hard watercolors that had been mudded from use and mixing. Like the brushes I too felt frayed, chipped and used.

Use your art to reconnect with your past and find your hidden strengths

Use your art to reconnect with your past and find your hidden strengths

That afternoon I sat in the silent emptiness of my home, poured a small bowl of water and began to paint with her watercolors. I felt connected to family, to the memories of my childhood with her, playing cards, making pasta from a hand cranked pasta machine, picking grapes from her vines in the garden and staring at these exact paint supplies on her kitchen table wondering what she was painting in her pages. Every night after work I painted and drew and replaced the brushes and watercolors here and there when I could afford it. With every stroke of the brush I was healing, I was letting go. When I saw how the beautiful colors bled into each other there was more healing.

I started as a self-taught artist and I still use art as therapy. Organizations have been studying and using art to heal. Studies show how it works for PTSD, Physical and mental illness, rehabilitation, also with children and adults in domestic abuse. It can also be used for fostering self-awareness, and personal growth. To experience healing from art you do not have to be “going through” something. We all experience stress and tension on a daily basis and art is a healthy alternative to self-expression and a release of repression.

Use your art to reconnect with your past and find your hidden strengths

It’s a journey and there are tools, teachers and students at our access. Writing in journals, keeping an art journal, free style painting on canvas or paper, and even experimenting with a new medium can help you relax and focus. I no longer use my grandmother’s tins and brushes. I keep them on a shelf as a reminder of how far I have reached, how strong I’ve become. I quote “I stood yesterday, I can stand today.”  -Dorothy Dix either you’re in a challenging situation in your life, or not; Art is there, it’s there for you to use, use it well and use it often.

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Melanie Statnick is a Canadian Mixed Media & Collage artist out of North Carolina. Melanie creates art daily from her private studio. Her style is eclectic and often whimsy. She is also an Art Instructor at local venues and in the community colleges to all ages. Her artwork can be found in galleries and shops extensively throughout North Carolina.

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